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The Secure Attachment 21-Day Reset Bonus Tools

Course

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Regulate & Rewire Your Nervous System in Relationships (Guided Audio)

Course

These guided audio exercises are similar to a guided meditation. They are designed to help you reprogram and reparent some of the most common core wounds and needs for each attachment style. Use them as part of a morning or evening routine.

All Courses, Heal from a Breakup Bootcamp

Conflict Resolution: Speaking Up & Steps to Healthily Resolve Relationship Challenges

Course

This course will teach you how to find effective resolution in conflicts you are having with other individuals. It will teach you how to speak up, express your feelings and needs, and break down walls between yourself and others.

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How to Repair Any Relationship

Course

In this course you’ll learn how to repair any relationship: friendships, family dynamics, and romantic relationships! You’ll learn tools for reconciliation, communication tools, strategies to overcome power struggles, and tools for re-bonding.

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Attachment Styles & Sex

Course

In this course, we'll learn about the importance of sex in a relationship, why sexual desire might diminish, the frequency of sex in the average couple, as well as the traits and challenges of each attachment style in regards to sex.

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Principles & Tools for Reprogramming the Subconscious Mind

Course

This course will teach you everything you need to know about reprogramming your subconscious mind! With over 21 reprogramming tools, you’ll be able to pick and choose which tools resonate most with you to help you reprogram anything that is...